February 2019 - True REST Franchising

25Feb, 2019

How Often Should I Float?

What do we want? Better health! When do we want it? NOW! I don’t know about you but I’ve committed to my health this year in more ways than I ever have before. I’m getting up regularly with the sun, keeping my body hydrated, making healthy food choices, staying consistent with my movement practice and frequently floating. My main focus is on self care and achieving better health. I’m talking less pain and more relief – regularly! On a recent trip, a fellow traveler sparked up a conversation with me […]

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11Feb, 2019

Floating: The Recipe

By: Amir Adib | Tags:

What is the recipe for better health? We get this question so often and in truth, it’s pretty simple. Salt. Weightlessness. Meditation. These three ingredients provide a perfect balance so you can nourish your body and for better health to flourish overall. That’s really all you need. Now, let’s jump in and break down the three fundamentals of every float recipe. Total time: 60 minutes Makes: 1 happy person Ingredients: The most important of the three ingredients in this recipe is salt! Without salt, there is no floating. Salt […]

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