February 2021 - True REST Franchising

26Feb, 2021

Reduce Your Senses to Reduce Your Stresses

Have you ever taken a moment to close your eyes and tune out the world around you? Maybe you’ve breathed in deeply and tried to cut out the noises, intending to focus on your thoughts and the internal components of your body? While doing so doesn’t completely discharge our senses—after all, there are five in total, and even if you ignore one, most likely another is heightened—it’s a small experience of what complete sensory deprivation is like. But you might be wondering why anyone would consider cutting off their senses. […]

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5Feb, 2021

How Float Therapy Prepares Athletes for the Big Game

By: Mandy Rowe | Tags:

On Sunday, the Big Game is as much of a mental feat as it is physical for every athlete involved. While we get to sit at home and enjoy the plays and celebrate the wins and losses, athletes have spent an excessive amount of time preparing for one of the most talked-about, observed and well-known football games of the year. Which leads to several questions, including how are athletes at the top of their game when preparing for one of the biggest games of their career? Float therapy. After long […]

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