27Jul, 2016

Cruel Summer: Solving Seasonal Insomnia with Float Therapy

By: | Tags:

I’ve never been described as a “sound sleeper.” Even in high school, I was the last to turn out the lights each night and the first to shuffle out of bed in the morning, making a fresh pot of coffee in a misguided attempt to replace the hours of sleep I consistently lacked. I hadn’t mentioned my tenuous history with my pillow when I was first introduced to float therapy by Mandy Rowe, a member of the True REST team. I was intrigued by float therapy for a number of […]

The post Cruel Summer: Solving Seasonal Insomnia with Float Therapy appeared first on True REST Float Spa.


READ MORE

20Jul, 2016

The Rainbow Connection: Guiding and Enhancing Chromotherapy

By: | Tags:

Customization: That’s the theme that winds through every aspect of a True REST floating experience. Each True REST Float Pod is developed with the understanding that no two sessions are exactly the same. The lighting installed in each pod is no exception – users can individualize each float by basking in a preferred colored light, or cycling through a calming rainbow of options without interrupting the session. Particularly for followers of chromotherapy, personal control can be vital to maximize their practice. But for every chromotherapy practitioner, many more spa-goers walk […]

The post The Rainbow Connection: Guiding and Enhancing Chromotherapy appeared first on True REST Float Spa.


READ MORE

13Jul, 2016

Curing Restless Mind Syndrome: Tips & Tricks to Quiet Anxious Thoughts

By: | Tags:

We all face those weeks from time to time, and last week was one of them for me. With a move, a holiday, and several looming deadlines, I felt the stress of a mile-long to-do list in my mind, my body, and my spirit. I decided to book a session at True REST later in the week, expecting a float would purge both my stressed energy and my tense shoulders. I settled into my pod with the manic spirit of a woman who had been spent a week running on […]

The post Curing Restless Mind Syndrome: Tips & Tricks to Quiet Anxious Thoughts appeared first on True REST Float Spa.


READ MORE

6Jul, 2016

Give Yourself A REST: The Benefits of Floating for Parents

By: | Tags:

When was the last time you worked through lunch? Missed a workout? Skipped your weekly bubble bath? We often add time for ourselves on the to-do list, but somehow those tasks are still left without a check mark at the end of the day. When the surprises of daily life pop up, me-time tends to take a backseat. Some may view mental health breaks as unnecessarily indulgent or selfish – even when they’re vital to meet the needs of demanding careers, hectic family schedules, and active social lives. So how […]

The post Give Yourself A REST: The Benefits of Floating for Parents appeared first on True REST Float Spa.


READ MORE