15Nov, 2018

True REST Float Spa Builds Within LA Fitness Gym

By: | Tags:

FOUNTAIN VALLEY, CA – Like grabbing a coffee in a big box retailer or picking up prescriptions in a convenience store, you will soon be able to float at your local gym. With the introduction of True REST Float Spa in select LA Fitness locations, two of the biggest brands in the health industry are collaborating to offer a premier wellness center encompassing both fitness and relaxation.   True REST is the largest and fastest-growing flotation therapy franchise in the world, with a projected 40 locations open by 2019 and […]

The post True REST Float Spa Builds Within LA Fitness Gym appeared first on True REST Float Spa.


READ MORE

12Nov, 2018

Reshaping the Future of Addiction with Flotation Therapy

By: | Tags:

It doesn’t matter who you are or where you come from, in some way shape or form you’ve probably felt the ripples of addiction somewhere, somehow in your community. Addiction is a non-biased disease, it affects all walks of life and not only those individuals who are struggling but also the families, friends and community that surrounds them. This is a major issue that is affecting the global populace without many affordable, consistent or effective treatments that can lead to long term, sustained recovery. Traditionally, the methods used to battle […]

The post Reshaping the Future of Addiction with Flotation Therapy appeared first on True REST Float Spa.


READ MORE

29Oct, 2018

Floating: How to be Good at Meditation

By: | Tags:

For many of us, meditation is one of those elusive, mystical arts that is often married with the phrase, “I’m not good at it.” In actuality though, what does being “good” at meditating really even mean? Let’s start by defining what meditation is in the first place. Meditation is an acquired skill of the mind, one that takes dedication to continuously practice and one that reminds us to be present within each precious moment. Meditation can be guided by a variety of controlled breathing techniques, repetition of mantras and postural […]

The post Floating: How to be Good at Meditation appeared first on True REST Float Spa.


READ MORE

15Oct, 2018

The Science Behind Floating and the Theta Brain Wave State

By: | Tags:

If you know someone that floats, you may often hear him or her refer to theta brainwaves, but what exactly are theta waves? Are they good or bad? Why do we want them? And what do we really know about the effect of regular floating on our mental state? We pride ourselves on providing float therapy – The Science of Feeling Great – so let’s take a look at the science behind this phenomenon. What are brainwaves? First things first – what are brainwaves? The neurons in our brain are […]

The post The Science Behind Floating and the Theta Brain Wave State appeared first on True REST Float Spa.


READ MORE

27Sep, 2018

Float Therapy Coming Soon To Nashville, TN!

By: | Tags:

Nashville, TN – Nationally known brand True REST is proud to announce the opening of its 24th location in Franklin, TN. This will be the first float spa to open in the Cool Springs area, bringing a premier wellness experience to the Nashville community. True REST Cool Springs owner, Jamie Simmons, heard about floating in late January 2017, while celebrating his neighbor’s birthday over margaritas. His neighbor’s wife handed him a stack of papers full of information about floating and instructions about their first visit. After reading through the material […]

The post Float Therapy Coming Soon To Nashville, TN! appeared first on True REST Float Spa.


READ MORE

23Sep, 2018

Float Therapy: A Proven Treatment for Anxiety

By: | Tags:

Anxiety disorders are the single most common mental illness in the United States, affecting 40 million adults, or about 18% of the population. Unfortunately that number continues to rapidly increase over the years. The general cost for anxiety disorders alone in the US is over $42 billion per year and makes up almost ⅓ of the entire mental health bill. So why the rapid increase in anxiety disorders? One idea is linked to the dramatically increased amount of time each person spends on digital technology per day.  Many Americans spend […]

The post Float Therapy: A Proven Treatment for Anxiety appeared first on True REST Float Spa.


READ MORE

3Sep, 2018

The “Final” Float Conference

By: | Tags:

For the last seven summers, we’ve traveled to Portland for the annual Float Conference, a place where float enthusiasts from around the globe gather to share stories, present research, show off new technology, and uncover new ideas for the future. This year’s visit to Portland felt just a little bittersweet, as it’s the final year that this event will be hosted by the original Float Conference Team. Needless to say, it also left us feeling grateful for the tremendous progress we’ve made as an industry and still eager to see […]

The post The “Final” Float Conference appeared first on True REST Float Spa.


READ MORE

20Aug, 2018

The Power of Salt

By: | Tags:

Each of our Float Pods contains over 1,000 pounds of pharmaceutical grade Epsom salt – also known as magnesium sulfate. Epsom salt is a natural exfoliant and has been known to treat muscle aches and sore muscles, as well as soothe dry skin. There are a variety of ways Epsom salt can improve your health and your daily life. Here are some of the top benefits of magnesium and Epsom salt: 1. Boosts Magnesium Levels Known as hypomagnesemia, low magnesium levels are more common than you’d think. With just 60 […]

The post The Power of Salt appeared first on True REST Float Spa.


READ MORE

6Aug, 2018

Zero gravity. Zero distractions. All you.

By: | Tags:

Did you know that True REST is an acronym? REST stands for Reduced Environmental Stimulus Therapy. While floating, we are reducing nearly ALL stimuli that our brains are processing constantly. This dramatic reduction in sensory stimuli is what creates a profound shift in pain, stress, and overall mood after just 60 minutes of floating. Face it; in today’s day and age, we are plugged in nearly 24/7. True REST provides a space where we can cut out all the chaos and distraction, and instead, focus on our breath, our relaxation, […]

The post Zero gravity. Zero distractions. All you. appeared first on True REST Float Spa.


READ MORE

23Jul, 2018

Floating: An Athlete’s Secret Weapon

By: | Tags:

Olympians. Super Bowl Champions. Stephen Curry. Tom Brady. Wayne Rooney. Julian Edelman. What do they all have in common? They float. Repeat national champions like Stephen Curry and Tom Brady are able to out perform the competition with a well-rounded training routine that includes REST and relaxation. They also have a trick up their sleeves – flotation therapy. Over the last several years, floating has been used by a large number of elite athletes to treat various sports-related conditions, aid in recovery, and better manage the stresses in their system. […]

The post Floating: An Athlete’s Secret Weapon appeared first on True REST Float Spa.


READ MORE