A healthy mind is key in creating a happy and fulfilling life. However, it can be hard to maintain great mental health while struggling to balance the different stressors of life.
Everyday stress and the uncertainty and consequences of COVID-19 caused a drastic rise in stress levels across the world, almost 80% of adults cite the pandemic as a primary source of stress. The effects of the pandemic are still affecting our minds, even as we begin the return to normal.
Even beyond the pandemic, when we think of the things we do day-to-day, those activities can accumulate and can stress us out, too. Difficulties at work, running errands, making dinner, taking the kids to recreational practice, scrolling through social media—all of these activities add up and wear down our minds.
Why is a Healthy Mind Important?
Physical fitness is at the forefront of many people’s minds as they strive to have a healthy and fit body. Exercise even leads to a healthy mind by releasing endorphins, chemical signals emitted in the brain that reduce stress and pain. But we cannot spend all day working out to release endorphins continually, so other methods are needed to relieve stress.
Some find the best way to avoid acknowledging stress and anxiety is to continue ignoring the issue and live life as usual. However, that built-up tension leads to physical symptoms like headaches, stomach issues, chest pain, high blood pressure and problems sleeping.
Mental exercises and new habits or hobbies are the best way to develop a healthy mind. Meditation practices like mindfulness and creating a sleep routine that excludes screens and other distracting factors put the mind to rest each day.
Dedicating time to focus on things outside of our daily routines can be difficult, but when we indulge in something we enjoy, we can refresh our perspectives and relieve the mind from the constant state of stress it might be under. Creating a daily schedule that implements relaxation techniques and determining what hobbies or interests make you wake up each morning can help you feel energized and ready to face the day ahead.
Float Therapy Encourages a Healthy Mind
Our minds control everything we think, say and do. Mental blocks that stem from anxiety, stress and trauma can often go unnoticed or unacknowledged. Though the built-up tension can eventually come to a tipping point, causing uncharacteristic outbursts and may even cause more stress.
Stress negatively impacts the brain by:
- Increasing mental health conditions
- Changing the structure of the brain
- Reducing the ability to retain information
There are many solutions to handling stress, but one of the simplest ways is finding a quiet place to shut off the mind completely. Flotation therapy offers the serenity necessary to handle life’s mental blocks and stressors, leading to a healthy mind.
Floatation therapy is a unique and holistic approach to stress and pain relief. While floating in a dark room seems like an unorthodox method to some of us, users feel relaxed and energized after a 60-minute session in a float pod. The unique solution of water and 1,000 pounds of Epsom salt allows users to float effortlessly on top of the water as the mind begins to relax in a place free from distraction.
When the brain completely stops allocating its resources to processing external distractions in this environment, it has time to rest, refocus, relax and rejuvenate.
The Benefits of Float Therapy for a Healthy Mind
Float Therapy creates a safe space for meditation and relaxation that is achievable without the different external distractions of life. Meditation is a practice that places the mind in a deep state of tranquility. Each float session creates the perfect atmosphere to begin a meditation journey with peace and calmness.
Float Therapy focuses on bringing REST, restricted environmental stimulation therapy, to each user. This method benefits members by increasing creativity and focus while decreasing symptoms and causes of stress like daily routines, headaches, PTSD and generalized anxiety disorder symptoms.
A healthy mind may not be at the forefront for most of us with everything happening in our own lives. But it is essential to take time out of our day to focus on our minds. The mind controls everything we do and who we are. Therefore, it must be a priority to maintain a healthy lifestyle.
True REST Float Spa wants to help every person develop a healthy mind through flotation therapy. For those interested in learning more about the mental benefits of flotation therapy, visit https://truerest.com/float-therapy/. Book an appointment today at one of the 39 True REST Float Spa locations across the United States. Find the nearest location at https://truerest.com/locations/.